Take 5 steps to wellbeing

Most of us know when we are mentally and physically well but sometimes we need a little extra support to keep well. There are five simple steps to help maintain and improve your wellbeing.

Try to build these into your daily life - think of them as your ‘five a day’ for wellbeing

The five ways to wellbeing were developed by the New Economics Foundation

Public Health Agency, 12 – 22 Linhall Street,
Belfast, BT2 8BS
Tel: 0300 555 0114 (local rate)


Connect with people around you, family, friends, colleagues and neighbours at home, work, schools and in your local community. Think of these relationships as the cornerstones of your life and spend time developing them. Building these connections will support and enrich you everyday.

Be Active

Go for a walk or run, cycle, play a game, garden or dance. Exercising make you feel good. Most importantly discover a physical activity that you enjoy; one that suits your level of mobility and fitness.

Take Notice

Stop, pause or take a moment to look around you. What can you see, feel, smell or even taste? Look for beautiful, new, unusual or extraordinary things in your everyday life and think about how that makes you feel.

Keep Learning

Don’t be afraid to try something new, rediscover an old hobby or sign up for a course. Take on a different responsibility, fix a bike, learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy. Learning new things will make you more confident, as well as being fun to do.


Do something for a friend or stranger, thank someone, volunteer your time or consider joining a community group. Look out as well as in. Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and will create connections with the people around you.